Caffeine ingestion enhances Wingate performance: a meta-analysis
نویسندگان
چکیده
منابع مشابه
Effects of caffeine ingestion on exercise testing: a meta-analysis.
This study used the meta-analytic approach to examine the effects of caffeine ingestion on exercise testing. Forty double-blind studies with 76 effect sizes (ES) met the inclusion criteria. The type of exercise test was classified as endurance, graded, or short-term. In comparison with placebo, caffeine improved test outcome by 12.3 % (95 % CI, 9.1 to 15.4), which was equivalent to an overall E...
متن کاملCaffeine, performance, and metabolism during repeated Wingate exercise tests.
Investigations examining the ergogenic and metabolic influence of caffeine during short-term high-intensity exercise are few in number and have produced inconsistent results. This study examined the effects of caffeine on repeated bouts of high-intensity exercise in recreationally active men. Subjects (n = 9) completed four 30-s Wingate (WG) sprints with 4 min of rest between each exercise bout...
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This double-blind, within-subjects experiment examined the effects of acute caffeine ingestion on perceptions of muscle pain following a bout of high-intensity, upper-body resistance exercise to failure. Moderately trained males (N.=18) ingested a dose of caffeine (5 mg · kg-1) or placebo in a randomised and counterbalanced order and 1 hour later completed bench press exercise to failure at an ...
متن کاملAcute caffeine ingestion reduces insulin sensitivity in healthy subjects: a systematic review and meta-analysis
BACKGROUND According to previous meta-analyses, coffee consumption reduces the risk of type 2 diabetes mellitus. However, the underlying mechanism remains unknown. Whether caffeine, the key ingredient in coffee, has a beneficial effect on the glycemic homeostasis and the anti-diabetic effect is particularly controversial. The aim of this study was to summarize the effect of acute caffeine inges...
متن کاملEffect of Carbohydrate and Caffeine Ingestion on Badminton Performance.
PURPOSE To investigate the effect of ingesting carbohydrate and caffeine solutions on measures that are central to success in badminton. METHODS Twelve male badminton players performed a badminton serve-accuracy test, coincidence-anticipation timing (CAT), and a choice reaction-time sprint test 60 min before exercise. Participants then consumed 7 mL/kg body mass of either water (PLA), 6.4% ca...
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ژورنال
عنوان ژورنال: European Journal of Sport Science
سال: 2017
ISSN: 1746-1391,1536-7290
DOI: 10.1080/17461391.2017.1394371